What are the Electrolytes ? They are salts and minerals that can conduct electrical impulses in the body.
Common human electrolytes are sodium chloride, potassium, calcium, and sodium bicarbonate.
Electrolytes control the fluid balance of the body and are important in muscle contraction, energy generation, and almost every major biochemical reaction in the body
Make sure if you do fasting or doing your workout you drink enough electrolytes with your water ☝️