top of page

Are you electrolytes deficient?


What are the Electrolytes ? They are salts and minerals that can conduct electrical impulses in the body.


Common human electrolytes are sodium chloride, potassium, calcium, and sodium bicarbonate.


Electrolytes control the fluid balance of the body and are important in muscle contraction, energy generation, and almost every major biochemical reaction in the body


Make sure if you do fasting or doing your workout you drink enough electrolytes with your water ☝️



4 views0 comments

Recent Posts

See All

Stay Active This Summer

Summer is the perfect time to embrace the great outdoors, soak up the sun, and get moving. With longer days and warmer weather, it's an ideal season to stay active and enjoy a variety of activities th

Comments


bottom of page