Achieving optimal hormonal health is heavily influenced by maintaining balanced blood sugar levels. This can be achieved by carefully monitoring your blood sugar levels, identifying what causes them to fluctuate, and implementing healthy habits. Regularly consuming low-calorie foods and avoiding those high in saturated fat, trans fat, sugar, and salt is critical. Additionally, avoiding skipping meals, drinking water instead of sugary drinks, limiting alcohol intake, and opting for fruits as sweet treat can all contribute to healthy blood sugar levels.
It is important to consult with a healthcare professional if you have high blood sugar. Your doctor may recommend increasing your physical activity levels, but avoid exercising if there are ketones in your urine as this can exacerbate high blood sugar levels. Your doctor may also need to adjust your medication dosage or timing and provide guidance on adhering to your diabetes meal plan. Regularly checking your blood sugar levels is crucial, particularly when you are feeling ill or concerned about high or low blood sugar. You should inquire with your doctor about adjusting your insulin dosage and type, such as using short-acting insulin.
Incorporating regular exercise into your routine is a reliable way to achieve and maintain a moderate weight improve insulin sensitivity.
This means that your cells become better at utilizing the sugar in your bloodstream.
Additionally, exercise helps to use blood sugar for muscle contraction and energy. For those who struggle with managing their blood sugar levels, it is recommended to monitor levels before and after exercising. This will allow you to understand how your body responds to various activities and prevent undesirable highs or lows in blood sugar levels.
It's important to be aware that the amount of carbohydrates you consume can have a significant impact on your blood sugar levels. Carbs are broken down into glucose by your body, and insulin is responsible for utilizing and storing it for energy. However, if you consume an excess of carbohydrates or have complications with insulin function, this process can fail, resulting in an increase in blood glucose levels.
Incorporating fibre into your diet is a proven method for regulating your blood sugar levels. By slowing down carb digestion and sugar absorption, both types of fibre - insoluble and soluble - play an important role. However, research indicates that soluble fibre is more effective in managing blood sugar. Boosting your fibre intake can enhance your body's ability to regulate blood sugar, which is especially beneficial for individuals with type 1 diabetes. A high-fibre diet can be achieved by consuming vegetables, fruits, legumes, and whole grains.
Do you also struggle with high blood sugar levels?
Can you share any techniques you use to reduce your blood sugar levels?