Hi, I'm Zuza Your health and fitness coach who will help You with every aspect of shaping and toning your real body and find the balance in your life.
I struggled with maintaining a healthy weight throughout my life since I was a child. Chocolate bars and packets of crisps were easily reachable at my parent's shop, so whenever I felt hungry I had one of those to silence the hunger for a while.
Growing concerned about my weight I had been yo-yo dieting. I tried all sorts of classes from callanetics to aerobics and Zumba, basketball to capoeira in the aim to shape my body. The breakthrough came with a relationship struggles and a strong desire to stand strong for myself.
I started going to the gym regularly and studying nutrition which suddenly stopped being just a fancy word for food. While pondering over how to lose weight and keep it off, I learned that to get the long-lasting results you need to follow the full system integrating mind and body otherwise you relapse in the circle of constant "life on a diet".
Now I am a personal trainer and a health coach in Reading ready to help You change your body image and make you fall in love with the Real You!