Shape up and slim down with personal training and nutrition coaching in Reading and Newbury
Are you looking to lose a few kilos and feel better in your skin? I helped many men and women get back in shape. My personalised training and nutrition coaching will help you reach your fitness and health goals. Commit to it and you'll transform your body, mind, and lifestyle!
What's my approach?
I have a holistic approach to health and fitness, therefore working with me is not only about lifting and running. You will have an opportunity to practice your healthy eating habits and mindfulness.
My mission is to help you find the balance in life
in a healthy body for the long run into your future.
At my gym everybody is welcome.
How do I work with you?
I offer personal training, and personal coaching at a gym and online. Together we will find the best way forward for you to fit your lifestyle.
From the best sustainable diet for weight loss to effective fat-burning workout, I will help you to shape up, feel fit, toned and strong for life.
Hello!
My name is Zuza, I'm a personal trainer and a fitness & health coach, serving Reading Calcot in West Berkshire.
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I help men and women to get their real body back. A real body means one that you feel the best in.
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Maybe you were fitter before and you remember yourself this way, or maybe you feel deep down that you deserve to be the best self and you're not quite there yet.
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I was there where you are, I hated the insulating layer around my stomach and sides. Enough was enough.
Read more of my story
