Our Blog | BodyShaping Training

Breakfast or not? What to eat, what time and why?

You may have heard that breakfast is the most important meal of the day, but have you ever considered what should be included in it? Do...

Healthy Snack Recipe

Looking for a healthy snack option? Try making Date Energy Balls! Here's an easy recipe to follow: Ingredients: - 6-7 dates - 2 figs -...

High blood sugar level?

Achieving optimal hormonal health is heavily influenced by maintaining balanced blood sugar levels. This can be achieved by carefully...

Try this very easy and healthy recipe that saves your time and makes your morning goes smoother!

Why should we care to build muscle?

In this blog post, we will delve into the various reasons why it is important to care about building muscles and explore the...