Our Blog | BodyShaping Training

Apple a day keeps the doctor away. Is that true?

Is that really true that only one apple a day can really make a huge difference to our health and overall well-being? Let's have a look...

Tomato Juice Benefits

Do you drink tomato juice? Do you know the benefits that come with it? Drinking this juice is a great way to restore your energy in the...

What inflammation means and how can it occur in your body?

What inflammation means and how can it occur in your body? The inflammation occurs when the body's response to the irritation comes from...

Gut health

Did you know that all diseases begin in the gut? This is a very old saying. The guy named Hippocrates said that 460-370 years BC. Wow!...

GUT-Friendly Food

We all know that gut health is very important for our well-being. But, are we really looking after our guts? Is the food we consume...

How to lose weight?

Is everyone losing weight at the same rate? Sadly, no. Weight loss is individual and can be affected by lots of physical, hormonal, and...

From Chore to Cheer: Find Happiness in Fitness and Stay Motivated

We all know that exercise is crucial for maintaining a healthy lifestyle, but why does it often feel like such a chore? The truth is, we...

Starting Your Week Strong: The Wonders of Monday Workout

Have you ever started your week off feeling sluggish, unmotivated, or just plain tired? If so, you're not alone. Many people struggle to...

Achieving Your Fitness Goals: The Balanced Diet

When it comes to achieving your fitness goals, exercise is only part of the equation. To get the most out of your workouts and maintain...

Celebrating Self Love this Valentine's Day with Body Shaping Training

Valentine's Day is often associated with love and romance, but it's also a great time to celebrate self-love and focus on our well-being....