Our Blog | BodyShaping Training

The Power of Group Fitness: Sweating It Out Together!

Are you tired of dragging yourself to the gym alone or feeling demotivated to leave home? Well, guess what? Our online group fitness...

Fuel your fitness with a grilled chicken and quinoa salad!

Are you tired of the same old boring salads? Well, we have an exciting and delicious recipe that will not only satisfy your taste buds...

Ideas to Reward Yourself Without Hindering Your Work Results

Starting and sticking to a fitness journey takes effort and determination. Along the way, it's important to acknowledge and reward...

The Importance of Moving your Body Every Day.

Maintaining good mental health, physical strength, and healthy skin are all vital goals that we should strive to achieve. We can improve...

Healthy Snack on The Go.

In instances where time is limited for dinner, it may be advantageous to explore the possibility of creating a speedy yet nourishing...

The benefits of eating mindfully and calmly.

By paying close attention to the texture and flavor of each bite, as well as your body's hunger and fullness signals, you can cultivate a...

3 Easy Meals Recipe

First Recipe Roasted Chicken If you're looking to whip up a mouth-watering roasted chicken, you'll need a few key ingredients and a bit...

Breakfast or not? What to eat, what time and why?

You may have heard that breakfast is the most important meal of the day, but have you ever considered what should be included in it? Do...

Healthy Snack Recipe

Looking for a healthy snack option? Try making Date Energy Balls! Here's an easy recipe to follow: Ingredients: - 6-7 dates - 2 figs -...

High blood sugar level?

Achieving optimal hormonal health is heavily influenced by maintaining balanced blood sugar levels. This can be achieved by carefully...

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