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How to get fit on a budget?

Are you tired of feeling out of shape, but thinking that getting fit is too expensive? Think again! Getting fit doesn't have to cost a fortune.


  • Make use of your surroundings

You don't need fancy gym equipment to get fit. Use your surroundings instead! Go for a run or walk outside, do pushups on a park bench, or use a sturdy chair for tricep dips. You'll be surprised at how challenging and effective these simple exercises can be.

  • Use free online programs

There are a ton of free fitness programs available online, which can help you achieve your fitness goals. From yoga to strength training, there's something for everyone. BUT, HOLD ON!, we have something for you. There is a free online program for everyone and you can do it from anywhere. Just grab a mat and get started!

  • Cook at home

Eating healthy can be expensive, but it doesn't have to be. Cooking at home can save you money and help you eat healthier. Invest in some basic cooking supplies, like a cutting board, knife, and a few pots and pans. Then, start experimenting with healthy recipes. You'll be amazed at how delicious and satisfying healthy food can be.

  • Don't forget about rest and recovery

Rest and recovery are just as important as exercise. Make sure you're getting enough sleep, staying hydrated, and stretching regularly. You can also use foam rollers or massage balls to work out any knots or tension.


If you're looking for personalised guidance and support, consider booking a consultation with Zuza at Body Shaping Training with just one click.


Getting fit doesn't have to break the bank. By using these tips, you can achieve your fitness goals without spending a fortune. Remember, consistency and dedication are key. Stick with it, and you'll see results!


The fitter you get the more you realise that investing in your health makes sense. If you'd like to get a personalised advise on your fitness book a free consultation with us here.

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