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Why should we care to build muscle?

In this blog post, we will delve into the various reasons why it is important to care about building muscles and explore the possibilities of protein supplementation. From enhanced strength and physical appearance to improved metabolism, we will uncover the benefits of muscle building beyond what meets the eye.


Here's a few reasons what building muscles can do for you:

It enhances muscle strength and functionality:
  • Engaging in regular strength training exercises helps increase muscle mass, leading to improved strength, endurance, and overall functionality.

Improves physical appearance:
  • Building muscles shapes and tones your body, resulting in a more defined and aesthetically pleasing physique.

Boosts metabolism and fat burning:
  • Muscles are metabolically active, meaning they burn more calories at rest. Increasing muscle mass can contribute to a higher metabolic rate and facilitate fat loss.


So how to ignite this muscle growth?

Protein is a muscle-building nutrient:
  • Proteins are the building blocks of muscles, and consuming an adequate amount is essential for muscle growth and repair.

Recommended protein intake for muscle growth:
  • Depending on factors such as body weight and activity level, it is generally recommended to consume 0.6 to 0.8 grams of protein per kilogram of body weight per day for muscle building.

Natural food sources of protein:
  • Include lean meats, poultry, fish, dairy products, eggs, legumes, and plant-based protein sources in your diet to meet your protein requirements.

Exploring Muscle-Building Supplements


Whey protein:

Whey protein is quickly absorbed and contains essential amino acids necessary for muscle growth. It is convenient and effective for post-workout recovery.


Recommended dosage and timing: Consuming 20-30 grams of whey protein within 30 minutes of completing a workout can support muscle recovery and growth.


Casein protein:

Casein protein is slow-digesting, providing a sustained release of amino acids. It is beneficial for muscle recovery during periods of fasting, such as overnight.


Recommended dosage and timing: Consuming 20-30 grams of casein protein before bed can support muscle repair and prevent muscle breakdown during sleep.


Other muscle-building supplements:

There are various other supplements available in the market, such as creatine and branched-chain amino acids (BCAAs). Consult with a healthcare professional or a registered dietitian before considering these supplements.


In conclusion, Building muscles goes beyond the quest for a more muscular physique. By understanding the role of protein and exploring supplements like whey and casein, individuals can optimise their muscle-building journey and unlock the hidden advantages that go beyond physical appearance.


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