Detox is a short-period diet when your body gets rid of toxins by cleansing the blood. This happens by removing all contamination from the blood in the liver, kidney intestines, lungs and lymphatic system.
 
This Guide will show you how to cook your meals that are nutritious and also tasty. You may not even notice you are on a "diet"! We encourage you to cook from scratch. Every day for 7 days we cook one of the 21 recipes together in our Get Your Real Body Back Facebook Group. Make sure to join in! Follow the videos and cook along!