What is it about?

STRONG is a revolutionary high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories. 🎶Combat style class in 4 stages: ✅ IGNITE, learn the base moves ✅ FIRE UP, condition the muscles ✅ PUSH YOUR LIMITS, feel the burn ✅ Hit the FLOOR You will sweat out all stresses, get better, faster, stronger. This interval training, where you're going from breathy to breathless, then to floor play to strengthen your core, will be a whole journey in less than an hour. Get strong and toned together!