My mission
I have a holistic approach to health and fitness, therefore working with me is not only about lifting and running. You will have an opportunity to practice your healthy eating habits and mindfulness.
My mission is to help you find the balance in life
in a healthy body for the long run into your future.
How can you work with me?
Experience a transformative journey at Body Shaping Training, featuring our dynamic classes, exciting challenges, and personalized training sessions tailored just for you. Join our community and unlock your potential while having fun and achieving your fitness goals!
Everybody is welcome at our gym.
Hello!
My name is Zuza, I'm a personal trainer and a fitness & health coach, based in Newbury, West Berkshire, UK.
I help men and women to get their real body back, live a better life and feel younger for longer.
Maybe you were fitter before and you remember yourself this way, or maybe you feel deep down that you deserve to be the best self and you're not quite there yet.
I was there where you are, I hated the insulating layer around my stomach and sides. Enough was enough.
Read more of my story
What do my clients say about working with me?
Ewelina
Right Track Body Shaping Member
"Being honest I don't want to say what my situation was before as it was very bad and I prefer to leave that in the past, and never go back there.
My reservation before I started working with you was that if I can manage an hour in the gym my condition was really bad.
It has been a difficult and great time working with you. I have more confidence now to go to the gym and work out by myself there as I feel stronger and increase my energy level.
The best result what I got from working out with you is that I am lighter and stronger. 😊"
Eve lost 21 kg in 7 months of determined work.
I'm proud of you, girl!
Jade
Right Track Body Shaping Member
"I wasn’t happy within myself as I started gaining weight on and off. I joined Zuza’s training program because I wanted to lose weight and learn how to use the equipment safely without hurting myself.
Working with you was fun as I learned so many ways to exercise the same part of the body without getting bored and how to put a routine together.
Zuza is very patient, understanding and always have a smile on her face. She doesn’t give up as she believes in you also encourages you to push further.
The best result she taught me was my strength as I never knew my capability."
Jade lost over 13 kg and 2 dress sizes throughout her fitness journey with me.
Rebecca
Fast Track Body Shaping Member
"I wasn’t athletic and barely stepped foot in a gym, I was also unhappy with my weight and how I looked.
I wasn’t completely sure that I would start to like my body once I started training.
I wanted to finally get the body I desired, and also to improve my relationship with food and fitness.
It’s been a good process 😊 I thought I would be uncomfortable working out in a gym but with your encouragement, that wasn’t the case. I started to really love the working out experience and I really liked the physical results I was starting to see.
My regret is not taking pictures of those results before COVID.
I’m no longer afraid to step into a gym alone and I can see myself continuing my fitness journey."
Rebecca's goal was to build muscles and definition.
She gained overall mass, strength and definition in her arms and 7cm in her thighs in 3 months on the Gold Programme!
Elvira
Tone Your Body Bootcamp Member
"Before I joined, my activity level was extremely low and I was slightly overweight.
I wasn't working out and started as a complete beginner. I didn't have any concerns about whether to join.
I wasn't even expecting I would lose weight! I've been really enjoying working with you, I've learned how to exercise safely and correctly by following your instructions and you've been keeping me motivated throughout the whole time.
Apart from losing weight and getting stronger, I have also gained confidence, valuable knowledge and skills."
Elvira lost 7 kg in 2 months of boot camp following also nutritional guidance.
