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Shape up and slim down with personal training and nutrition coaching in Reading and Newbury

Are you looking to lose a few kilos and feel better in your skin?

I helped many men and women get back in shape and live a better life. My personalised training and nutrition coaching will help you reach your fitness and health goals.

 

Commit to it and you'll transform your body, mind, and life!

Services
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My mission

I have a holistic approach to health and fitness, therefore working with me is not only about lifting and running. You will have an opportunity to practice your healthy eating habits and mindfulness.  

My mission is to help you find the balance in life

in a healthy body for the long run into your future.

At my gym everybody is welcome.

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How can you work with me?

I offer personal training, and personal coaching at a gym and online. You can choose from 121 training and group classes.

Speak with me and together we will find the best way forward for you to fit your lifestyle.

From the best sustainable diet for weight loss to effective fat-burning workout, I will help you to shape up, feel fit, toned and strong for life.

Zuza, personal trainer, fitness & health coach

Hello!

My name is Zuza, I'm a personal trainer and a fitness & health coach, serving Reading Calcot in West Berkshire.

I help men and women to get their real body back, live a better life and feel younger for longer. 

Maybe you were fitter before and you remember yourself this way, or maybe you feel deep down that you deserve to be the best self and you're not quite there yet. 

I was there where you are, I hated the insulating layer around my stomach and sides. Enough was enough.

Read more of my story

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What's on offer?

MY OFFER INCLUDES:
BUILDING STRENGTH, WEIGHT LOSS, MUSCLE GAIN, BODY TONNING, RECOMPOSITION, SPORTS MOBILITY 

IN PERSON:
121 or in small groups

PERSONAL TRAINING in Reading based in Pure Gym Reading Calcot 
​PERSONAL TRAINING in Newbury
 
ONLINE:
BODY TRANSFORMATION PLANS
HABIT CHANGE coaching 
HEALTHY GUT guide
TRAINING programmes and remote PT


ZOOM CLASSES 
MOBILITY & STRETCH CLASSES

Enquire
Fitness

Are you interested in personal coaching to transform your body?

Follow these steps:

01

Tell me about yourself

02

Book a first consult or a class

03

Explore the ways to work with me

What do my clients say about working with me?

See more transformations and testimonials...
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Have you tried one of my classes? Leave a review here!

Check what we are up to on our social media!

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Food for thought

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