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body confidence

Get your real body back, be toned, feel strong and confident inside and out

Unlock your potential following my tested strategies designed to help you become the best you.

Commit to this journey, and you'll transform your body and mind. Make 2025 your best year yet!

Services
Woman Training with Fit Ball

My mission

I have a holistic approach to health and fitness, therefore working with me is not only about lifting and running. You will have an opportunity to practice your healthy eating habits and mindfulness.  

My mission is to help you find the balance in life

in a healthy body for the long run into your future.

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How can you work with us?

Experience a transformative journey at Body Shaping Training, featuring our dynamic classes, exciting challenges, and personalized training sessions tailored just for you. Join our community and unlock your potential while having fun and achieving your fitness goals!

Everybody is welcome at our gym.

Zuza, personal trainer, fitness & health coach

Hello!

My name is Zuza, I'm a personal trainer and a fitness & health coach, serving Reading Calcot in West Berkshire.

I help men and women to get their real body back, live a better life and feel younger for longer. 

Maybe you were fitter before and you remember yourself this way, or maybe you feel deep down that you deserve to be the best self and you're not quite there yet. 

I was there where you are, I hated the insulating layer around my stomach and sides. Enough was enough.

Read more of my story

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What do my clients say about working with me?

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Food matters

Good food will not only keep you slim, your organs and skin will show! Learn about 5 foods that will keep your skin glowing...

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Food for thought

The right nutrition will keep you younger for longer too. Learn about 8 foods to keep your brain sharp and oiled...

Contact

See what others say about working with us

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