"I've never been to a gym before never worked out with personal trainer before and I am an introvert. I wanted to get physically and mentally better and stronger. The process of working together was amazing! I really enjoy it, and learnt a lot. 

 

The best result is I've lost weight, getting stronger, my hormones have gone better, and my menstrual cycle have started for the first time in 3-4 years!" 

​

Afeera dropped 35kg within 1 year, and went from size 16 to 8/10.  Taking care of herself first helped her hormones go back to balance.

 

The stress that she was living before trying for a baby had gone, and now she is expecting her first baby!

"I was an overweight diabetic on an uncontrolled eat what you see diet. I had been a member of the gym for about 9 months and was not making the progress I needed (I thought at the time I was doing well)

​

I did not see why anyone needs a PT - why spend money on something that you could do yourself.

​

It was a chance meeting in the gym - conversation while I was cooling down - which led to a taster session being arranged - nothing ventured nothing gained. The benefits were soon very apparent.

​

It's been an absolute delight - you have the gift of getting the best out of people - always encouraging, listening, pushing when needed and reassuring when you meet the inevitable bumps in the road.

​

The results far exceed what I believed possible - I am not the same person I was 10 months ago - yes I have lost 23 kg but that's only part of it - I have a healthy and sustainable diet and have renewed energy / vitality.

I have new horizons and new goals now!"

"I wasn’t happy within myself as I started gaining weight on and off.

​

I joined Zuza’s training program because I wanted to lose weight and learn how to use the equipment safely with hurting myself.

 

It was fun as I learned so many ways to exercise the same part of the body without getting bored and how to put a routine together. 

 

Zuza is very patient, understanding and always have a smile on her face. She doesn’t give up as she believes in you also encourages you to push further.

 

The best result she taught me was my strength as I never knew my capability. "

"I wasn’t athletic and barely stepped foot in a gym before we started to work together. I was also unhappy with my weight and how I looked. I wasn’t completely sure that I would start to like my body once I started training.

 

I wanted to finally get the body I desired, and also to improve my relationship with food and fitness.

 

It’s been a good process working with you.😊 I thought I would be uncomfortable working out in a gym but with your encouragement, that wasn’t the case. I started to really love the working out experience and I really liked the physical results I was starting to see.

 

My regret is not taking pictures of those results before COVID. 

 

I’m no longer afraid to step into a gym alone and I can see myself continuing my fitness journey for the future."