Shape up and slim down with body shaping training and nutrition coaching
Do you want to get your real body back, find strength, energy, and feel younger for longer?
Do you want to be toned and strong, stand tall and feel confident in your best body?
What's my approach?
I have a holistic approach to health and fitness, therefore working with me is not only about lifting and running. You will have an opportunity to practice your healthy eating habits and even mindfulness.
My mission is to help you find the balance in life in a healthy body for the long run into your future.
Contact me today to find out more about a weight loss workout plan for you.
How do I work with you?
I will offer personal training, and small group training whether it is in a gym or online. Together we will find the best way forward for you to fit your lifestyle.
From the best sustainable diet for weight loss to effective fat-burn workout, I will help you to get in shape, feel fit, get toned and strong for life.
My name is Zuza, I'm a personal trainer and a fitness & health coach, serving Reading Calcot in West Berkshire.
I help men and women to get their real body back. A real body means one that you feel the best in.
Maybe you were fitter before and you remember yourself this way, or maybe you feel deep down that you deserve to be the best self and you're not quite there yet.
I was there where you are, I hated the insulating layer around my stomach and sides. Enough was enough.
Read more of my story
Are you interested in personal coaching to transform your body?
Follow these steps:
See what my clients say about their journeys?
I have new horizons and new goals now!
Kevin - Bronze and Tone Your Body Challenge member
"I was an overweight diabetic on an uncontrolled eat what you see diet. I had been a member of the gym for about 9 months and was not making the progress I needed (I thought at the time I was doing well)
I did not see why anyone needs a PT - why spend money on something that you could do yourself.
It was a chance meeting in the gym - conversation while I was cooling down - which led to a taster session being arranged - nothing ventured nothing gained. The benefits were soon very apparent.
It's been an absolute delight - you have the gift of getting the best out of people - always encouraging, listening, pushing when needed and reassuring when you meet the inevitable bumps in the road.
The results far exceed what I believed possible - I am not the same person I was 10 months ago - yes I have lost 23 kgs but that's only part of it - I have a healthy and sustainable diet and have renewed energy / vitality.
I have new horizons and new goals now!"
I never knew my capability :)
Jade - Silver Member
"I wasn’t happy within myself as I started gaining weight on and off.
I joined Zuza’s training program because I wanted to lose weight and learn how to use the equipment safely with hurting myself.
It was fun as I learned so many ways to exercise the same part of the body without getting bored and how to put a routine together.
Zuza is very patient, understanding and always have a smile on her face. She doesn’t give up as she believes in you also encourages you to push further.
The best result she taught me was my strength as I never knew my capability. "
Really love the physical results!
Rebecca - Gold Member
"I wasn’t athletic and barely stepped foot in a gym before we started to work together. I was also unhappy with my weight and how I looked. I wasn’t completely sure that I would start to like my body once I started training.
I wanted to finally get the body I desired, and also to improve my relationship with food and fitness.
It’s been a good process working with you.😊 I thought I would be uncomfortable working out in a gym but with your encouragement, that wasn’t the case. I started to really love the working out experience and I really liked the physical results I was starting to see.
My regret is not taking pictures of those results before COVID.
I’m no longer afraid to step into a gym alone and I can see myself continuing my fitness journey for the future."