Did you notice any patches on your skin? Here are some that can help you maintain hydration.
You might notice that your skin is becoming drier, flakier, and itchier as the weather gets colder. While using moisturizers, serums, and toners is important for improving skin health, it's also important to hydrate and moisturize your skin from the inside out.
1. Sip water, electrolytes and herbal teas
Water plays a big part in your body's functions because it makes up about 60% of your body and transports nutrients to your cells and flushes toxins. To avoid dehydrated skin, it also keeps skin cells hydrated. Include water-rich fruits and vegetables. Furthermore, don't forget to add TrueSpot Hydration to hydrate your body from the inside.
2. Outer Hydration
Do you know that the outer layer of our body "THE SKIN" also needs deep hydration? We are sure you know. And for this, we have HydrateMe, which can provide you with a collection of refreshingly light, hydrating formulas for a dewy, healthy looking glow.
Four lightweight skincare products for skin hydration. Set Includes:
HydrateMe Foaming Gel Cleanser
HydrateMe Crushed Jelly Serum with Edulis Cellular Water
HydrateMe Brilliant Eye Gel with Edulis Cellular Water
HydrateMe 48H Dewy Gel Cream with 0.7% Edulis Cellular Water
3. Add foods rich in Omega-3 to your diet
Fatty fish like salmon contain omega-3 fatty acids, which will help to improve the hydration of your skin. It also helps regulate the oil production of your skin. Supplements with fish oil are preferred by people who don't eat a lot of fish, but you should not take too much as it can be toxic. Another option is flaxseed. Omega-3 fatty acids play a significant role in the lipid composition of your skin and aid in enhancing its barrier function.
4. Look for good fats and protein
Natural healthy fats are found in nuts and seeds like almonds, flaxseed, chia seeds, walnuts, and sunflower seeds. Consuming FeelFit Pea Protein Shake helps maintain the lipid layer on the skin and stops fat from disintegrating most interesting thing it is available in Vanilla and Chocolate flavours. Additionally, since your skin is composed of protein, it is essential to consume protein in your diet to maintain the structure of your skin.
5. Look out for Vitamin A-rich foods
Vitamin A-rich foods, such as carrots, sweet potatoes, and others, can support skin elasticity. Due to the presence of Vitamin C, they fight free radicals and promote the growth of fibroblasts, which are the cells in charge of creating the tissue that maintains healthy and firm skin.
Feel free to ask anything, we will be thrilled to help you!