The PCOS Puzzle: Solving the Mystery of Hormonal Imbalance

Are you struggling with weight gain, acne, and irregular periods? You may be dealing with Polycystic Ovary Syndrome (PCOS), a common condition that affects an estimated

1 in 10 women

But don't worry, you're not alone. It's a condition characterised by small cysts on the ovaries and an imbalance of hormones like oestrogen and testosterone. This can lead to symptoms like irregular periods, weight gain, and even infertility.

So, how can you manage and balance your hormones?

Diet & Exercise Are Keys - Eating a diet filled with whole foods and limiting processed foods can help regulate blood sugar levels and reduce inflammation. And regular exercise can improve insulin sensitivity and lower the risk of diabetes.

Supplements Can Also Be Helpful - Omega-3 fatty acids, vitamin D, and magnesium can reduce inflammation, improve insulin sensitivity and regulate menstrual cycles.

PCOS doesn't have to control your life. By making lifestyle changes, taking supplements, and managing stress, you can take charge of your hormonal health and feel your best.

Need more help finding a healthy balance? Book a consultation with our nutritionist to talk about balancing hormones 1 to 1.