Understanding DOMS

Summer is the perfect time to embrace the great outdoors, soak up the sun, and get moving. With longer days and warmer weather, it's an...

Living with Irritable Bowel Syndrome (IBS) can present unique challenges, especially when it comes to maintaining a fitness routine....

Welcome, ladies, to a journey of transformation! Menopause, often viewed as a daunting phase of life, is actually a gateway to newfound...

Hey ladies, let's talk about something important today: Our Health! Ever felt like your body was trying to tell you something? Well,...

Ladies of Calcot working at home and from home who want to escape for an hour and connect with other women, this week I'm planning to...

You've probably heard the phrase "healthy body, healthy mind" tossed around before, but have you ever stopped to wonder why that is?...

As we journey through life, our bodies undergo various changes, especially as we age. While many aspects of aging are beyond our control,...

In the ever-evolving world of fitness and beauty standards, the concept of the "ideal" body shape has taken various forms throughout...

Living with asthma doesn't mean you have to hit the brakes on your fitness journey. In fact, incorporating exercises into your routine...