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What to Expect When You Start Weight Training for the First Time?
Understanding DOMS
Jul 27, 20242 min read


Stay Active This Summer
Summer is the perfect time to embrace the great outdoors, soak up the sun, and get moving. With longer days and warmer weather, it's an...
Jun 10, 20242 min read


Staying Fit with IBS
Living with Irritable Bowel Syndrome (IBS) can present unique challenges, especially when it comes to maintaining a fitness routine....
May 27, 20242 min read


Menopause and the Power of Exercise
Welcome, ladies, to a journey of transformation! Menopause, often viewed as a daunting phase of life, is actually a gateway to newfound...
Mar 26, 20242 min read


Empowering Women: A Journey to Wellness
Hey ladies, let's talk about something important today: Our Health! Ever felt like your body was trying to tell you something? Well,...
Mar 11, 20242 min read


Bulding strong nation - Women's Workshop
Ladies of Calcot working at home and from home who want to escape for an hour and connect with other women, this week I'm planning to...
Mar 5, 20241 min read


Healthy body, healthy mind - how exercise influence your mood?
You've probably heard the phrase "healthy body, healthy mind" tossed around before, but have you ever stopped to wonder why that is?...
Feb 25, 20242 min read


Stay Strong as You Age: Why Building Muscles Matters?
As we journey through life, our bodies undergo various changes, especially as we age. While many aspects of aging are beyond our control,...
Feb 17, 20242 min read


Is there ideal body shape?
In the ever-evolving world of fitness and beauty standards, the concept of the "ideal" body shape has taken various forms throughout...
Feb 7, 20242 min read


What to Train When You Have Asthma?
Living with asthma doesn't mean you have to hit the brakes on your fitness journey. In fact, incorporating exercises into your routine...
Jan 29, 20242 min read
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