Nov 29, 20222 minOats. Health benefits and how to prepare them.Everyone knows oats, and everyone tries them at least once. There are many supporters, but also many opponents of this type of grain. All...
Nov 28, 20221 minIntermittent Fasting. What are my options? We already mentioned in the previous posts what intermittent fasting is and how beneficial it is for our overall health. Today, we want...
Nov 26, 20221 minHow to make a protein shake? Prepare The Base - the best in taste and ease is to add frozen fruits. Anything you like from fruit, vegs and healthy fats; avocado,...
Nov 26, 20221 minBlack Friday offers 😍If you're struggling for time to prepare your food or ideas for healthy meals, now it's the best time to stock up in protein, greens🥬...