top of page

Fuel your fitness with a grilled chicken and quinoa salad!

Are you tired of the same old boring salads? Well, we have an exciting and delicious recipe that will not only satisfy your taste buds but also fuel your gym workouts. It's our special...Grilled Chicken and Quinoa Salad! Packed with protein, whole grains, and vibrant veggies, this salad is a powerhouse of nutrients that will keep you energized and ready to conquer your fitness goals.

Let's dive into the recipe and discover how this flavorful combination can become your go-to gym meal!


  • 2 boneless, skinless chicken breasts

  • 1 cup cooked quinoa

  • 2 cups mixed salad greens

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1/4 red onion, thinly sliced

  • 1/4 cup feta cheese, crumbled

  • 2 tablespoons extra-virgin olive oil

  • 1 tablespoon lemon juice

  • 1 clove garlic, minced

  • Salt and pepper to taste


  1. Preheat the grill or grill pan. Season chicken with salt and pepper, and grill for 6-8 minutes per side. Slice into thin strips.

  2. In a bowl, combine cooked quinoa, salad greens, cherry tomatoes, cucumber, and red onion.

  3. Sprinkle crumbled feta cheese over the salad mixture.

  4. In a small bowl, whisk olive oil, lemon juice, minced garlic, salt, and pepper for dressing.

  5. Pour the dressing over the salad, toss gently to combine.

  6. Divide salad among plates and top with grilled chicken slices.

  7. Serve and enjoy!

With protein-packed chicken, fiber-rich quinoa, and an abundance of colorful vegetables, this salad provides a perfect balance of nutrients. Fuel your body, excite your taste buds, and let this power-packed salad become a staple in your gym-inspired lifestyle!

Need more exciting recipe? Stay tuned to Body Shaping Training and be healthy!

26 views0 comments

Recent Posts

See All

Stay Active This Summer

Summer is the perfect time to embrace the great outdoors, soak up the sun, and get moving. With longer days and warmer weather, it's an ideal season to stay active and enjoy a variety of activities th


bottom of page