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Join date: Apr 20, 2022
About
Hi! I’m a nutritionist with a Master’s in Food Science, working in the food industry and absolutely passionate about writing.
I love breaking down complex health and nutrition science into clear, practical insights that make a real difference.
Overview
First Name
Tahreem
Last Name
Mahmood
Posts (35)
Apr 27, 2025 ∙ 1 min
Spring Clean Your Body and Mind
Spring isn’t just for cleaning out your closets — it’s the perfect time to refresh your body and mind, too. After a long winter, many of...
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Dec 17, 2024 ∙ 2 min
Are you over training, feeling burnt out? It's a sign you need to take Recovery seriously.
Where “hustle culture” dominates, pushing ourselves beyond limits is often celebrated. Whether you are an athlete striving for peak...
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Nov 13, 2024 ∙ 2 min
Boost Your Mental Health with Exercise!
Mental health is a critical part of our overall well-being, yet it’s often overshadowed by physical health concerns. As mental health...
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Tahreem Mahmood
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