About
Why I built this programme
For years I was that person. I tried the diets. I started the gym. I had good months and then life happened, and it all fell apart. I wasn't lazy and I wasn't broken. I just didn't have the full picture — movement, nutrition, and mindset working together at the same time — and I didn't have anyone in my corner who truly understood, because they hadn't been where I was.
When everything finally changed for me, it wasn't one thing. It was the combination.
-
Movement I loved,
-
food habits that fit my real life,
-
and an honest mindset shift that made all of it stick.
That's the work I've been doing with my clients at Body Shaping Training for years now.
But not everyone can access 1:1 coaching. And even those who can — myself included — sometimes need a community around them to really move.
People who understand the struggle. People who show up even when it's hard. People who celebrate each other. That's what I'm building with Strong From Within.
Who This Is For
This programme is for you if…
-
You've tried everything and nothing has stuck — the diets, the classes, the good months that fell apart
-
You're done with going it alone and want a community that actually gets it
-
You want real, sustainable change, not a quick fix that fades in six weeks
-
You're ready to tackle not just how you move and eat, but how you think and feel about your body
-
You've looked at 1:1 coaching but found it out of reach financially, or you want the energy of a group alongside expert guidance
What's Included
8 weeks. Everything included.
Here's what you get when you join the first cohort:
Live Weekly Coaching Calls One 60-minute group call with Zuza every week, recorded so you never miss a session. A mix of teaching, Q&A, and hot-seat coaching.
3 Workouts Per Week A structured weekly workout plan delivered through the Bobby Fitness Studio app and members area. Home or gym-friendly. All levels welcome.
Weekly Nutrition Focus One practical, non-overwhelming nutrition theme per week — building the full picture gradually without restriction or rigid rules.
Community Access The BodyShaping Fitness Studio group throughout all 8 weeks, with Zuza active inside for encouragement, questions, and accountability between calls.
Mid-Programme Q&A Call A bonus 30-minute drop-in at Week 4 for anything that hasn't been covered yet. No one gets left behind.
Week-by-Week Structure:
Week | Theme |
1 | Reset and Foundation — mindset, habits, movement baseline |
2 | Build the Base — training structure, nutrition framework, sleep |
3 | Find Your Why — deeper mindset work, overcoming past patterns |
4 | Momentum — mid-programme check-in, celebrate progress |
5 | Fuel and Recover — nutrition deep-dive, mobility, CIRCL Mobility |
6 | Strength and Confidence — building habits that stick |
7 | Sustaining It — life integration, keeping this going |
8 | Celebrate and What's Next — graduation, client wins, next steps |
Pricing
Join the first cohort
Early bird price: £247 Save £50 — available for the first cohort only
Full price after launch: £297
Can't pay upfront? A payment plan is available: 2 x £155 (one payment now, one at Week 4).
Spots available: 12 maximum. I'm keeping the group small so everyone gets real attention.
