Influence of alcohol on physique, digestion, body and mind
We all know that drinking lowers our inhibitions and leads to poor food choices like late-night pizza and greasy breakfast. But does that...
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Dec 12, 20211 min read
FOOD IS MEDICINE and may be a poison!
What is good for one may not be good for someone else. Food that cures your soul may be killing your body. Chocolate, nuts, pies may seem...
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Nov 5, 20212 min read
The Benefits of a Ketogenic Diet
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the...
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Oct 4, 20212 min read
3 Benefits of the Ketogenic diet - get the body and brain you want
Keto is everywhere; it's the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the...
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