Congratulations! You have finally decided to take the next step on your fitness journey and consult a professional. Professional body...

Who else doesn’t dream of having a perfect body? But your weight loss goals seem to be unachieved when you don't find your workout...

Muslims fast throughout Ramadan to concentrate on their faith and spirituality. However, fasting during Ramadan offers several bodily...

January was Thyroid Awareness Month, it is necessary to discuss some essential points about thyroid health because 60% of those with...

Cardiovascular diseases are one of the biggest killers in the United Kingdom, however, it may frequently be avoided by living a healthy...

We all know that drinking lowers our inhibitions and leads to poor food choices like late-night pizza and greasy breakfast. But does that...

What is good for one may not be good for someone else. Food that cures your soul may be killing your body. Chocolate, nuts, pies may seem...

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the...

Keto is everywhere; it's the new buzzword, the new favourite among those looking to shed pounds, and the new hate victim of the...