What is good for one may not be good for someone else. Food that cures your soul may be killing your body.
Chocolate, nuts, pies may seem so good but when you have a condition in the body like allergy, intolerance, insulin resistance they may seriously harm you.
If you've been trying to lose weight and still think that one pastry, pie or choc will not harm you but your weight doesn't go off, then it's time to rethink the actions.
I believe that food quality and macros ratio are so much more important than just calories to feel good, satisfied and actually healthy.
Treat your body as an brand new car, and pour the best fuel in then you'll have happy and long ride.
Would you like to discuss your symptoms with a dietician? Get in touch and I'll link you with a specialist.