I wasn’t athletic and barely stepped foot in a gym before we started to work together. I was also unhappy with my weight and how I looked. I wasn’t completely sure that I would start to like my body once I started training. I wanted to finally get the body I desired, and also to improve my relationship with food and fitness.
It’s been a good process 😊 I thought I would be uncomfortable working out in a gym but with your encouragement, that wasn’t the case. I started to really love the working out experience and I really liked the physical results I was starting to see. My regret is not taking pictures of those results before COVID.
I’m no longer afraid to step into a gym alone and I can see myself continuing my fitness journey for the future.
I never new my capability
I wasn’t happy within myself as I started gaining weight on and off. I joined Zuza’s training program because I wanted to lose weight and learn how to use the equipment safely with hurting myself. It was fun as I learned so many ways to exercise the same part of the body without getting bored and how to put a routine together. Zuza is very patient, understanding and always have a smile on her face. She doesn’t give up as she believes in you also encouraged you to push further. The best result she taught me was my strength as I never knew my capability.
I have new horizons, new goals
I was an overweight diabetic on an uncontrolled eat what you see diet. I had been a member of the gym for about 9 months and was not making the progress I needed (I thought at the time I was doing well)
I did not see why anyone needs a PT - why spend money on something that you could do yourself.
It was a chance meeting in the gym - conversation while I was cooling down - which led to a taster session being arranged - nothing ventured nothing gained. The benefits were soon very apparent.
It's been an absolute delight - you have the gift of getting the best out of people - always encouraging, listening, pushing when needed and reassuring when you meet the inevitable bumps in the road.
The results far exceed what I believed possible - I am not the same person I was 10 months ago - yes I have lost 23 kgs but that's only part of it - I have a healthy and sustainable diet and have renewed energy / vitality.
The future - I have new horizons new goals - I would like to work on my strength, balance and flexibility, while maintaining my fitness and healthy diet.