5 products which are reducing the risk of some diseases

1. Lentils

It is high in folate, so vitamin B9, which helps to reduce anaemia. Folic acid is involved in the production of red blood cells.

2. Herring

Eliminates vitamin B12 deficiency. Helps to reduce rheumatoid arthritis, inflammation of the intestines and psoriasis.

3. Carrot

High content of beta carotene or vitamin A. It is an ingredient with a strong anti-inflammatory effect. It has dietary fibre and potassium. It has anti-cancer properties. Improves eyesight and reduces the risk of coronary diseases.

4. Beetroot

It is a very good source of manganese which helps blood to clot. High in potassium and folic acid. A diet rich in beetroot lowers blood pressure and regulates blood flow through the brain. Protects the liver and kidneys against damage by various toxins.

5. Oats

Oat flakes are rich in beta-gluten, that is, dietary fibre. Consuming them leads to a reduction in the risk of coronary diseases and strokes. It protects the liver against fatty deposits and has anti-cancer properties. Help to lower blood glucose level.

Let me know which one is your favourite 🤩