Cruciferous vegetables are very beneficial when comes to lowering the risk of cancer. Additionally plays the role in prevention of stroke and heart diseases.
Broccoli helps maintaining good balance of bacteria in your gut, because contains indole glucosinolates, the compound that prevent some of digestive conditions lie Crohn’s disease or ulcerative colitis.
Broccoli is full of fibre that makes you feel full for longer and because ion that helps in loosing weight.
On top of that lower risk for type 2 diabetes.
Broccoli is rich in antioxidants which fighting free radicals that are the reason why your cell are damage, causing lots of disease including cancer.
All the benefits mentioned above make this beautiful green veggie a superfood!
Do you like broccoli? Is the broccoli your frequent veggie to go?
Let me know if you want to learn how to make very simple but delicious broccoli soup:)