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Food for Memory

Five the best food for memory!

Fatty fish rich in omega 3 will help the blood circulate in your veins properly and increase the blood flow into the brain. Therefore, the brain performs at the highest level which of course helps with the memory.

Eat more of;

  • salmon

  • mackerel

  • tuna

  • herring

  • sardines

Broccoli contains antioxidants, flavonoids and vitamin C. All of them help boost the brain health.

Tumeric is the spice that enters through the brain barrier and directly can benefit the brain cells.

Has antioxidant and anti-inflammatory properties that support the memory and eases depression.

Dark chocolate that is packed with flavonoids, caffeine, and antioxidants. These compounds are great helpers in learning and memory.

And of course eggs! They are source of vitamins B6 and B12, folate, that are very crucial for the healthy brain which leads to great memory.

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