Food allergy caused by lectins!
Have you ever heard of lectins??
Did you know this is a very popular and common allergy agent?
Lectins are present in so many different types of food.
Whole grains
Beans
Peas
Tomatoes
Goji berries
Peppers
Eggplant
Lentils
These are only a few to be mentioned.
Do we need to remove them from the diet?
Not all of them. Some, yes , however with the rest we just need to know how to prepare the food to minimise the risk of allergy.
Do you want to learn more about it?