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Lectins


Food allergy caused by lectins! 

Have you ever heard of lectins?? 


Did you know this is a very popular and common allergy agent?


Lectins are present in so many different types of food. 

Whole grains

Beans 

Peas

Tomatoes 

Goji berries 

Peppers 

Eggplant 

Lentils 


These are only a few to be mentioned. 

Do we need to remove them from the diet? 

Not all of them. Some, yes , however with the rest  we just need to know how to prepare the food to minimise the risk of allergy.



Do you want to learn more about it? 


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