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Perilla seed oil, why is so important to include it in your diet?

Perilla is a plant from the same family as mint or basil. Therefore, its taste and aroma is so beautiful.

Benefits of consuming perilla oil.

Perilla seeds are good sources of omega-free fatty acids. Omega 3, of course, brings a lot of benefits for the human body. Your skin will flourish when you start consuming this oil, as it will hydrate your skin. Also, it contains vitamin E, which is great when it comes to helping with dry healthy skin and eyes. Also, it gives the body the strength to fight infections.On top of that, it shows anti-allergy properties.

Perilla oil is full of rosmarinic acids and it helps your skin to fight free radicals (the guys who cause cancer).

This amazing oil is also rich in alpha-linolenic acid, which supports cardiovascular health.

Perilla seed oil is plant-based oil, so it’s a very good option for vegans and vegetarians, when they look to boost their omega 3 intake.

How to use the perilla oil?

Well, there are many ways. For instance, you can add it to all your salad dressing prepared at home. You can fry your morning eggs with it. You can stir fry it.

Do you want me to send you some recipes for dressing ideas?Let me know in the comments below. I’ll send you a dressing recipe using perilla oil.

So, when it comes to your health, this oil should be included on your list!

Where to buy?

If you wan to know a little bit more about the benefits perilla seed oil bring, have a look into this article.

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