Benefits of probiotics
What are the probiotics? They are living bacteria and yeast, living in every human gut and some foods.
The link between gut bacteria and health is very clear. The more variety of gut bacteria you have, your health and general well being is greater.
The main probiotics are called Lactobacillus or Bifidobacterium.
How can they help?
They are boosting the health of the gut microbiome.
They support the immune system.
They balance the microbiome
They improve mental health conditions.
They keep your heart healthy.
If you want to experience most of the benefits mentioned above you need to consume probiotics regularly and in adequate amounts.
The best source of probiotics is the food you eat. However, some many supplements on the market are great sources of probiotics to quickly boost your gut microbiome health and restore your gut bacteria.
Is probiotic included in your diet?
Make sure it is, so as it has many benefits!