Seasonal food

Eat seasonal food whenever you can.

This season is rich in golden colour and you should also choose such vegetables and fruits.

I love this time of year because you can start making warming soups and stews full of flavour and nutritional value.

Some of the fruits and vegetables to put on your plate this season;

• Apple

• Blackberry

• Butternut squash

• Brussels sprouts

• Cabbage (savoy and spring green)

• Carrot

• Cauliflower

• Celery

• Kale

• Leek

• Onion

• Parsnip

• Pear

• Potato

• Pumpkin

• Purple sprouting broccoli

• Spinach

• Turnip

Do you like this season like I do?

Are you making lots of soup? Let me know your favourite one:)