Ask yourself a few simple questions and then discover what type of diet is right for you.
Do you believe in this diet plan?
Does this diet include the foods I like?
Does this diet match my lifestyle?
Is exercise the part of this diet plan?
How quickly can I lose the weight?
Is this really suitable/doable for me?
Ask these simple questions to make sure the diet you want
With dieting the battle we fight is mental. Whether I can stay with this plan for longer. Whether I am prepared for a change.
And yes, I believe sometimes even the positive change might be a scary thing.
Are we ready for this commitment?
The diet itself might change your physical appearance, but the biggest change is in your head. And this is a challenge sometimes.
Are you ready for a change?
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