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Healthy Breakfast Frittata To Make Your Mornings Happy

We're constantly looking for healthy breakfast options, just like most people. The issue is that the mornings are really hectic. We snooze our alarms, leaving us pressed for time before we can leave the house. We’re in a hurry to drop the kids off, run errands, or frantically try to remember where we put the car keys.

When we finally give attention to our empty stomach and the growling, we’re only left with a few minutes to make breakfast.

We don’t notice the harmful effects of the food until an hour or two later. Our body is tired, our mind is fuzzy, and we cannot focus.


What’s your choice for breakfast?

  • Savory

  • Sweet


But now, get ready for a breakfast makeover the quick and healthy way. My breakfast is incomplete without eggs. Are you in with me? If yes, you are on the right page.


Let’s make a healthy and perfect Breakfast Frittata

Ingredients we need for this yummy Frittata:

· 1 cup cooked chicken - diced

· 4 small potatoes - cubed

· 1 small red bell pepper - cubed

· 1 small green bell pepper - cubed

· 1/4 cup red onion - diced

· 12 large eggs

· 1 cup of milk

· 1 tsp garlic - minced

· 1 tsp salt

· Ground black pepper to taste

· 1/2 cup of any cheese shredded

· Cooking spray


Let’s Jump into the Recipe


Spray the baking dish with cooking spray and preheat the oven to 180 °C.

Add chicken, potatoes, minced garlic and bell peppers into the dish spreading evenly.

In a large mixing bowl, whisk the eggs. Then add milk, salt, and pepper and whisk until well combined.

Pour egg mixture over veggies.

Sprinkle with red onion and cheese.

Bake for 40 minutes.




Slice the baked good into 8 pieces and serve warm or at room temperature.


Prepare ahead: For up to 2 days, store frittata in the refrigerator, wrapped in plastic. Bake straight from the refrigerator after bringing it to room temperature on a counter for 30 minutes. An additional 10-15 minutes may be needed to cook it.


For up to five days, store leftovers in the refrigerator in an airtight container.


Stay connected with Body Shaping Training to get more updates on recipes and health.

Enjoy :)

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