Chronic diseases are preventable. By living a healthy lifestyle and making good choices, you can reduce the risk of getting disease. 4...

Everyone knows oats, and everyone tries them at least once. There are many supporters, but also many opponents of this type of grain. All...

We already mentioned in the previous posts what intermittent fasting is and how beneficial it is for our overall health. Today, we want...

Prepare The Base - the best in taste and ease is to add frozen fruits. Anything you like from fruit, vegs and healthy fats; avocado,...

If you're struggling for time to prepare your food or ideas for healthy meals, now it's the best time to stock up in protein, greens🥬...

The right food can cure lots of diseases. The right food can become medicine, and often this is true. Healthy eating together with...

Beef, Chicken or Pork? Health Benefits Comparison! When it comes to meat, people tend to think chicken is the best, as it is healthy,...

As we promised before, here is the meal sample sheet for breakfast. This menu is easy to follow and "harm free" on your guts. Make sure...

These are easy to add foods that will boost memory, mood, and mental clarity! It is better to prevent disease than cure them. Make sure...

Weeks 1-2: Remove and Repair (stay turned for a sample meal plan to see what meals you can eat). Weeks 2-6: Reinoculate. First week...