Chop Your veggies! Chopping your cruciferous veggies before cooking them releasing myrosinase. This is the enzyme with anticancer...

Is this super food really super? Media, research and studies shout out that chia seeds are amazing food to be included in your diet. Chia...

10 minutes of jump rope burn the same cal as 30 min treadmill ! Jump rope is total body workout. Don't underestimate it! You can use it...

Is the sugar hiding in your food? As we all already know, yes it is! Sugar is include in almost every commercial recipe, take away food...

How to make the most of this drink? We already know that coffee, while drinking is an appropriate way, will boost our mood, but not only...

Can guts affect your sleep? Some studies suggest that taking probiotics for 6 weeks or more, can improve the quality of your sleep. Sleep...

Probiotics bring so many benefits that we cannot walk away from taking probiotics, either directly from food or in the form of pills, is...

Did you know that decreasing levels of estrogen during the menopausal transition will affect your gut microbiome? Some studies suggest...

The gut has a very strong influence on our overall health. Thriving guts will give you a healthy immune system. But, is it only that?...

CLIENT HIGHLIGHT🤩 What an amazing change @hst_creations 2022 is your year! 🤜🤛👏👏 You did what other's just dream of! 🤩❤ You...