10 minutes of jump rope burn the same cal as 30 min treadmill ! Jump rope is total body workout. Don't underestimate it! You can use it...

Is the sugar hiding in your food? As we all already know, yes it is! Sugar is include in almost every commercial recipe, take away food...

How to make the most of this drink? We already know that coffee, while drinking is an appropriate way, will boost our mood, but not only...

Can guts affect your sleep? Some studies suggest that taking probiotics for 6 weeks or more, can improve the quality of your sleep. Sleep...

Probiotics bring so many benefits that we cannot walk away from taking probiotics, either directly from food or in the form of pills, is...

Did you know that decreasing levels of estrogen during the menopausal transition will affect your gut microbiome? Some studies suggest...

The gut has a very strong influence on our overall health. Thriving guts will give you a healthy immune system. But, is it only that?...

CLIENT HIGHLIGHT🤩 What an amazing change @hst_creations 2022 is your year! 🤜🤛👏👏 You did what other's just dream of! 🤩❤ You...

1 red bell pepper 1 orange bell pepper 120g Halloumi cheese 1 courgette 1 carrot Small onion (optional) Chilli flakes Salt Ground pepper...

Should we drink alcohol? Is the alcohol really bad for you? Some studies suggest that glass of wine here and there is actually good for...