Did you know that decreasing levels of estrogen during the menopausal transition will affect your gut microbiome? Some studies suggest...

The gut has a very strong influence on our overall health. Thriving guts will give you a healthy immune system. But, is it only that?...

CLIENT HIGHLIGHT🤩 What an amazing change @hst_creations 2022 is your year! 🤜🤛👏👏 You did what other's just dream of! 🤩❤ You...

1 red bell pepper 1 orange bell pepper 120g Halloumi cheese 1 courgette 1 carrot Small onion (optional) Chilli flakes Salt Ground pepper...

Should we drink alcohol? Is the alcohol really bad for you? Some studies suggest that glass of wine here and there is actually good for...

What are the Electrolytes ? They are salts and minerals that can conduct electrical impulses in the body. Common human electrolytes are...

Lentils It is high in folate, so vitamin B9, which helps to reduce anaemia. Folic acid is involved in the production of red blood cells....

Benefits of probiotics What are the probiotics? They are living bacteria and yeast, living in every human gut and some foods. The link...

Shopping preferences depend on a few different aspects. The price, the products we like, the availability and so on. Is the quality of...

Food allergy caused by lectins! Have you ever heard of lectins?? Did you know this is a very popular and common allergy agent? Lectins...