Can guts affect your sleep? Some studies suggest that taking probiotics for 6 weeks or more, can improve the quality of your sleep. Sleep...

Probiotics bring so many benefits that we cannot walk away from taking probiotics, either directly from food or in the form of pills, is...

Did you know that decreasing levels of estrogen during the menopausal transition will affect your gut microbiome? Some studies suggest...

The gut has a very strong influence on our overall health. Thriving guts will give you a healthy immune system. But, is it only that?...

CLIENT HIGHLIGHT🤩 What an amazing change @hst_creations 2022 is your year! 🤜🤛👏👏 You did what other's just dream of! 🤩❤ You...

1 red bell pepper 1 orange bell pepper 120g Halloumi cheese 1 courgette 1 carrot Small onion (optional) Chilli flakes Salt Ground pepper...

Should we drink alcohol? Is the alcohol really bad for you? Some studies suggest that glass of wine here and there is actually good for...

What are the Electrolytes ? They are salts and minerals that can conduct electrical impulses in the body. Common human electrolytes are...

Lentils It is high in folate, so vitamin B9, which helps to reduce anaemia. Folic acid is involved in the production of red blood cells....

Benefits of probiotics What are the probiotics? They are living bacteria and yeast, living in every human gut and some foods. The link...