1 red bell pepper 1 orange bell pepper 120g Halloumi cheese 1 courgette 1 carrot Small onion (optional) Chilli flakes Salt Ground pepper...

Should we drink alcohol? Is the alcohol really bad for you? Some studies suggest that glass of wine here and there is actually good for...

What are the Electrolytes ? They are salts and minerals that can conduct electrical impulses in the body. Common human electrolytes are...

Lentils It is high in folate, so vitamin B9, which helps to reduce anaemia. Folic acid is involved in the production of red blood cells....

Benefits of probiotics What are the probiotics? They are living bacteria and yeast, living in every human gut and some foods. The link...

Shopping preferences depend on a few different aspects. The price, the products we like, the availability and so on. Is the quality of...

Food allergy caused by lectins! Have you ever heard of lectins?? Did you know this is a very popular and common allergy agent? Lectins...

Do you suffer from food allergies ? Cut allergy agent from your diet and add some food that helps to deal with it. Remove diary products,...

Eat seasonal food whenever you can. This season is rich in golden colour and you should also choose such vegetables and fruits. I love...

If not , let me tell you about the benefits that come with it. The Mediterranean promotes heart health. It may be linked to a lower risk...