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Can probiotics affect your sleep?
Can guts affect your sleep? Some studies suggest that taking probiotics for 6 weeks or more, can improve the quality of your sleep. Sleep...
Oct 30, 20221 min read


Benefits of Probiotics
Probiotics bring so many benefits that we cannot walk away from taking probiotics, either directly from food or in the form of pills, is...
Oct 28, 20221 min read


Menopause
Did you know that decreasing levels of estrogen during the menopausal transition will affect your gut microbiome? Some studies suggest...
Oct 27, 20221 min read


The gut-skin connection
The gut has a very strong influence on our overall health. Thriving guts will give you a healthy immune system. But, is it only that?...
Oct 26, 20221 min read


Client's transformation
CLIENT HIGHLIGHT🤩 What an amazing change @hst_creations 2022 is your year! 🤜🤛👏👏 You did what other's just dream of! 🤩❤ You...
Oct 25, 20221 min read


Halloumi cheese salad
1 red bell pepper 1 orange bell pepper 120g Halloumi cheese 1 courgette 1 carrot Small onion (optional) Chilli flakes Salt Ground pepper...
Oct 25, 20221 min read


Alcohol, good or bad for you?
Should we drink alcohol? Is the alcohol really bad for you? Some studies suggest that glass of wine here and there is actually good for...
Oct 24, 20222 min read


Are you electrolytes deficient?
What are the Electrolytes ? They are salts and minerals that can conduct electrical impulses in the body. Common human electrolytes are...
Oct 23, 20221 min read


5 products which are reducing the risk of some diseases
Lentils It is high in folate, so vitamin B9, which helps to reduce anaemia. Folic acid is involved in the production of red blood cells....
Oct 20, 20221 min read
Probiotics
Benefits of probiotics What are the probiotics? They are living bacteria and yeast, living in every human gut and some foods. The link...
Oct 19, 20221 min read
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