The right food can cure lots of diseases. The right food can become medicine, and often this is true. Healthy eating together with...

Beef, Chicken or Pork? Health Benefits Comparison! When it comes to meat, people tend to think chicken is the best, as it is healthy,...

As we promised before, here is the meal sample sheet for breakfast. This menu is easy to follow and "harm free" on your guts. Make sure...

These are easy to add foods that will boost memory, mood, and mental clarity! It is better to prevent disease than cure them. Make sure...

Weeks 1-2: Remove and Repair (stay turned for a sample meal plan to see what meals you can eat). Weeks 2-6: Reinoculate. First week...

Intermittent Fasting. This type of diet is more like a pattern of eating, rather than diet itself. Here, people restrict the time of the...

Over the past 15 years, the number of diabetes diagnoses has doubled, and the UK now has nearly 4.1 million people with either type 1 or...

Hi Everyone! Hope you doing great and stay healthy! Today we are going to give you some meals ideas for whole week! Easy meals, quickly...

​​ Ask yourself a few simple questions and then discover what type of diet is right for you. Do you believe in this diet plan? Does this...

Did you notice any patches on your skin? Here are some that can help you maintain hydration. You might notice that your skin is becoming...