Intermittent Fasting. This type of diet is more like a pattern of eating, rather than diet itself. Here, people restrict the time of the...

Over the past 15 years, the number of diabetes diagnoses has doubled, and the UK now has nearly 4.1 million people with either type 1 or...

Hi Everyone! Hope you doing great and stay healthy! Today we are going to give you some meals ideas for whole week! Easy meals, quickly...

​​ Ask yourself a few simple questions and then discover what type of diet is right for you. Do you believe in this diet plan? Does this...

Did you notice any patches on your skin? Here are some that can help you maintain hydration. You might notice that your skin is becoming...

What is the PCOS condition? Polycystic ovary syndrome is a condition that affects women’s hormone levels. Women produce more male...

Are you familiar with this ..... You have some veggies hanging out in your fridge and then few days after they gooone... because you...

Perilla is a plant from the same family as mint or basil. Therefore, its taste and aroma is so beautiful. Benefits of consuming perilla...

What is Hashimoto disease? “Hashimoto's disease is an autoimmune disorder affecting the thyroid gland. The thyroid is a butterfly-shaped...

Iodine is a trace element present in some food. The human body needs iodine to change the food into energy. Also, this element is very...