We are what we eat. Do you agree? I definitely agree with this quote. As we already mentioned in a few blog posts we need our diet to be...

And why is so important to keep it intact. Thyroid gland produce hormones , regulate growth and development of human body. It’s a major...

Proteins are a source of energy and body's building blocks. We need to eat them on a daily basis in the right amount next to veggies. With protein we need to be more careful when comes to our daily recommendation. When we exercise or have physical work we can excess the recommendation, actually we should do so. However, for people who do not exercise a lot or have a sedentary lifestyle it should be no more than 55g a day.

We're constantly looking for healthy breakfast options, just like most people. The issue is that the mornings are really hectic. We...

Is the gut health important? Some people says you are what you eat and I agree with that. So if we talk about why we are who we are , we...

Your 50s can be one of the busiest times of your life, you are juggling your career, and you may also have kids and older parents who...

Exercising regularly is one of the crucial factors in staying healthy and fit, but you already know that, right? It has so many benefits...

Summer is finally here and long summer days make us crave something sweet. Therefore, we have something very delicious protein cake to...

Do You Know what Collagen is? We have all heard about the name of this most powerful component called “Collagen” thousands of times....

To see progress we need to know where we are at. That means put some measures and track them. Through PN coaching you are encouraged to...