Jan 30, 20222 minA few clients of mine mentioned problems with Thyroid so I decided to explore this topic a little.January was Thyroid Awareness Month, it is necessary to discuss some essential points about thyroid health because 60% of those with...
Jan 12, 20222 minCardiovascular Diseases and Physical activityCardiovascular diseases are one of the biggest killers in the United Kingdom, however, it may frequently be avoided by living a healthy...
Dec 27, 20212 minInfluence of alcohol on physique, digestion, body and mindWe all know that drinking lowers our inhibitions and leads to poor food choices like late-night pizza and greasy breakfast. But does that...
Dec 12, 20211 minFOOD IS MEDICINE and may be a poison!What is good for one may not be good for someone else. Food that cures your soul may be killing your body. Chocolate, nuts, pies may seem...